Sally Kuzemchak, MS, RD

Gluten has been in the dietary doghouse for a while now. Some people have good reasons to avoid it, but others may...

When it comes to gut health, kids have a lot in common with grownups. Like adults, many kids struggle with...

If you’ve experienced nausea after having cocktails – or simply a bloated, overfull feeling after a few too many – you’ve seen how...

Fiber is a digestive health rock star. It helps prevent and ease constipation and may reduce your risk for developing hemorrhoids and even colon cancer. But eating lots of fiber-rich foods has another...

It’s a no-brainer that what you eat and drink affects how your gut feels, from bloated and queasy to full and happy. But foods and beverages also influence your...

There’s a link between your gut and your brain, and it’s pretty powerful. It’s why you feel a...