When Gluten Isn’t the Problem
Gluten has been in the dietary doghouse for a while now. Some people have good reasons to avoid it, but others may...
Sally Kuzemchak is a registered dietitian in Columbus, Ohio. An award-winning reporter and writer, Sally has been published in magazines such as Health, Family Circle, and Eating Well. She is the author of the book The 101 Healthiest Foods For Kids. She blogs at Real Mom Nutrition, a "no-judgments" zone all about feeding families.
Gluten has been in the dietary doghouse for a while now. Some people have good reasons to avoid it, but others may...
When it comes to gut health, kids have a lot in common with grownups. Like adults, many kids struggle with...
If you’ve experienced nausea after having cocktails – or simply a bloated, overfull feeling after a few too many – you’ve seen how...
Fiber is a digestive health rock star. It helps prevent and ease constipation and may reduce your risk for developing hemorrhoids and even colon cancer. But eating lots of fiber-rich foods has another...
It’s a no-brainer that what you eat and drink affects how your gut feels, from bloated and queasy to full and happy. But foods and beverages also influence your...
There’s a link between your gut and your brain, and it’s pretty powerful. It’s why you feel a...