Latest Blog Posts from Sally Kuzemchak, RD, MS

When Gluten Isn’t the Problem

When Gluten Isn’t the Problem

Gluten has been in the dietary doghouse for a while now. Some people have good reasons to avoid it, but others may...

By Sally Kuzemchak, RD, MSOctober 31, 2024
Read More
Gut Health for Kids

Gut Health for Kids

When it comes to gut health, kids have a lot in common with grownups. Like adults, many kids struggle with...

By Sally Kuzemchak, RD, MSOctober 25, 2024
Read More
How Alcohol Affects Your Gut

How Alcohol Affects Your Gut

If you’ve experienced nausea after having cocktails – or simply a bloated, overfull feeling after a few too many – you’ve seen how...

By Sally Kuzemchak, RD, MSOctober 4, 2024
Read More
How Fiber Can Help You Lose Weight

How Fiber Can Help You Lose Weight

Fiber is a digestive health rock star. It helps prevent and ease constipation and may reduce your risk for developing hemorrhoids and even colon cancer. But eating lots of fiber-rich foods has another...

By Sally Kuzemchak, RD, MSSeptember 20, 2024
Read More
6 Foods & Drinks That Aren’t Good for Your Gut

6 Foods & Drinks That Aren’t Good for Your Gut

It’s a no-brainer that what you eat and drink affects how your gut feels, from bloated and queasy to full and happy. But foods and beverages also influence your...

By Sally Kuzemchak, RD, MSSeptember 6, 2024
Read More
How Stress Affects Your Gut

How Stress Affects Your Gut

There’s a link between your gut and your brain, and it’s pretty powerful. It’s why you feel a...

By Sally Kuzemchak, RD, MSAugust 13, 2024
Read More