10 Ways to Improve Your Memory
Take Your Vitamins
Adopt Mnemonics
Challenge Your Ticker
Choose Brain-Boosting Foods
Learn Something New
Move Your Body Often
Have a Social Calendar
Forego GPS From Time to Time
Use Repetition and Retrieval
Get Your Zs
Harvard Health: “Memory,” “7 ways to keep your memory sharp at any age,” “Harvard finds flavonoids linked to sharper thinking and memory,” “Train your brain.”
USDA: “Consumption of Vitamins D and K May Keep Memory Diseases Away.”
Nutrition Reviews: “B vitamins and prevention of cognitive decline and incident dementia: a systematic review and meta-analysis.”
Loma Linda University: “Using Mnemonic Devices to Make Memorization Easier.”
Mayo Clinic: “Memory loss: 7 tips to improve your memory.”
Journal of the International Neuropsychological Society: “Association of Crossword Puzzle Participation with Memory Decline in Persons Who Develop Dementia.”
Journal of Alzheimer’s Disease Reports: “The Impact of Loneliness and Social Isolation on Cognitive Aging: A Narrative Review.”
Scientific Reports: “Habitual use of GPS negatively impacts spatial memory during self-guided navigation.”
CDC: “About Sleep.”